Boost My Fibre For Constipation
Fibre is an incredibly important part of our diet, but most of us simply don’t get enough of it. It provides all sorts of health benefits, some of which you might come us a bit of a surprise.
It can help reduce the risk of type-2 diabetes, lower cholesterol and blood pressure, and even improve our mental health. However, one of fibre’s most lauded benefits is how it can keep our digestive system ticking along nicely and help you go to the loo regularly.
It might elicit a few giggles from others, but if you’ve ever suffered from constipation then you’ll know it’s no laughing matter. It can cause chronic stomach ache and leave you feeling lethargic, irritable and just generally uncomfortable. All in all, it’s just not very nice and affects around 20% of people each year, so it’s actually pretty common.
There are a few ways to treat constipation, including drinking more water and getting more exercise, but you can also try increasing the amount of fibre in your diet.
Why does fibre help constipation?
First of all, it’s important to understand what fibre is and the different types. In short, fibre is a type of carbohydrate found in plants (including fruit and veg) that we can’t digest. There are two different types of fibre:
● Soluble fibre – Can be dissolved in water and found in vegetables, citrus fruits, oats, potatoes, peas, apples and strawberries.
● Insoluble fibre – Can’t be dissolved in water and found in cereals, seeds, whole grains, and the skins of many fruits and vegetables.
Getting a mix of soluble and insoluble fibre can help constipation, and most fruits and vegetables contain both types.
Insoluble fibre helps to bulk up your stools. This might sound like a bad thing but it actually speeds up its passage through your intestines and helps clean out your gut as the stool passes through.
Soluble fibre absorbs water and nutrients from food, forming a gel-like substance, and helps the fecal matter pass smoothly through the gut, maintaining its shape as it moves along.
One particular type of soluble fibre, known as prebiotics, is very good for your gut when it ferments. You can find out more about prebiotics and how they’re good for your digestive system here.
Ensuring you have plenty of fibre in your diet will help keep you regular. In one study, 77% of participants who suffered from chronic constipation reported some relief when they increased their fibre intake. Other research showed that fibre can be as effective as the laxative lactulose, which is often used to treat constipation.
So if you’re tired of struggling to go to the toilet, increasing your fibre is a good place to start – but did you know it can work the other way round as well?
How can Boost My Fibre help?
Most of us don’t get enough fibre each day, but don’t worry, that’s where Boost My Fibre can help!
Our fibre supplement can either be dissolved in water or sprinkled over food without affecting taste, and can help constipation. The main ingredient in the supplement has been shown by the EFSA (European Food Safety Authority) to make you more regular, improve digestion and reduce difficulties in going to the toilet.
There are a whole host of other benefits of Boost My Fibre, including reducing the risk of diabetes, lowering cholesterol and blood pressure, and more. You don’t have to make huge changes to your diet; simply include the supplement in your daily eating or drinking routine and you’ll notice the difference in no time.