Boost My Fibre For Managing Your Appetite
Those of us attempting to lose weight or just eat healthier are often hampered by constant feelings of hunger and cravings. We try our best to cut down on the amount we eat, but it’s not always easy when those hunger pangs kick in and we can’t help but take a trip to the fridge.
A lot of us struggle having the willpower to resist when we’re hungry, but there are other things we can do to manage our appetite. We can make sure we drink enough water every day, make healthier food choices, and even ensure we get enough sleep.
Increasing fibre intake can also play a key part in appetite management, and help you lead a healthier lifestyle.
Why does fibre help control your appetite?
The type of food you eat can actually have an effect on how full you feel. Research has shown that fibre in particular can influence your appetite and help maintain a healthy gut and digestive system in general.
It’s been shown that fibre promotes the growth of healthy bacteria in the gut. Fermentation of the fibre takes place in the colon, which creates a number of short chain fatty acids (SCFAs). These SCFAs release two particular hormones associated with feelings of hunger:
– PYY: This inhibits gastric emptying, bile acid secretion, and digestive enzyme secretion, all of which can have an effect on how hungry you feel.
– GLP-1: This stimulates glucose-dependent insulin secretion, inhibits glucagon release and gastric emptying, and suppresses appetite directly in the brain.
If you want a less scientific explanation of how fibre makes you feel fuller and impact satiety, it’s that fibre simply does a much better job of filling your stomach. Soluble fibre, which dissolves in water, has a high viscosity (thickness) and stays in your stomach longer before travelling along your gut, which it does much slower. The more substance you have in your gut, the less hungry you feel.
How can Boost My Fibre help?
Many of us don’t get the amount of fibre we need on a daily basis, and this could be having an impact on our health in a variety of ways.
It’s recommended that we consume around 30g of fibre each days, but by not doing so, we’re potentially missing out on a wide range of amazing health benefits. For example, as well as manage appetite, fibre can help reduce blood pressure, improve your immune system, reduce the risk of diabetes and much more.
Boost My Fibre is a quick and easy way of getting more fibre in your diet. Simply sprinkle it over your food (don’t worry, it doesn’t affect the taste) or dissolve in water and you can instantly increase the amount of fibre in your diet.
The main ingredient in Boost My Fibre has been shown to increase satiety and help to manage appetite, as well as the various other health benefits that come with consuming more fibre. Boost My Fibre makes it simple to get the fibre you need – give it a try today!